David Moore v50c/2:00r...5 BikeErg
3,124
Meters
4:46.9
Time
1:31.8
Pace
150
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 14:46.9 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| RPM | 79 |
| Revolution Count | 381 |
| Power/kg | 3.54 |
| Drag Factor | 188 |
June 10, 2025 22:30:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.9 | 3,124 | 1:31.8 | 452 | 1855 | 79 | |
| 1:50.9 | 1,142 | 1:37.1 | 382 | 1615 | 75 | |
| r: 2:00 | 47 | |||||
| 1:21.5 | 870 | 1:33.6 | 426 | 1765 | 78 | |
| r: 2:00 | 51 | |||||
| 0:53.2 | 600 | 1:28.6 | 502 | 2028 | 82 | |
| r: 2:00 | 64 | |||||
| 0:29.4 | 357 | 1:22.3 | 627 | 2456 | 88 | |
| r: 2:00 | 260 | |||||
| 0:11.8 | 155 | 1:16.1 | 793 | 3030 | 92 | |
| r: 2:00 | 269 | |||||
| r691 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD
app.erg.zone/w/F_x0vz64TUy32zsK2kHb7A