David Moore v2000m/1:00r...4 BikeErg
8,000
Meters
13:51.6
Time
1:43.9
Pace
316
Calories
153
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 17:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 70 |
| Revolution Count | 994 |
| Drag Factor | 188 |
June 08, 2025 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 8,000 | 1:43.9 | 312 | 1372 | 70 | 153 | |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 68 | 138 | |
| r: 1:00 | 37 | ||||||
| 3:26.6 | 2,000 | 1:43.3 | 318 | 1392 | 71 | 152 | |
| r: 1:00 | 47 | ||||||
| 3:26.3 | 2,000 | 1:43.1 | 319 | 1397 | 71 | 159 | |
| r: 1:00 | 55 | ||||||
| 3:24.2 | 2,000 | 1:42.1 | 329 | 1431 | 71 | 165 | |
| r: 1:00 | 44 | ||||||
| r183 |
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Workout Graph
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