David Moore v1:00/1:00r...7 BikeErg
9,265
Meters
16:00.0
Time
1:43.6
Pace
368
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 70 |
| Revolution Count | 1130 |
| Drag Factor | 187 |
June 07, 2025 18:53:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,265 | 1:43.6 | 315 | 1382 | 70 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 78 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 71 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 71 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 68 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 68 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 72 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 78 | |
| r: 1:00 | 39 | |||||
| r310 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
app.erg.zone/w/1WvR2l33TKaa4Y35ifzKlQ