David Moore v500m/1:00r...6 row
3,000
Meters
11:03.2
Time
1:50.5
Pace
217
Calories
146
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 17:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 136 |
June 05, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1191 | 29 | 146 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 88 | |
| r: 1:00 | 16 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 162 | |
| r: 1:00 | 20 | ||||||
| r119 |
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Workout Graph
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