David Moore v3:00/2:00r...5 BikeErg
10,547
Meters
19:00.0
Time
1:48.0
Pace
396
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,858 |
| Overall Time | 29:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 67 |
| Revolution Count | 1322 |
| Drag Factor | 187 |
May 28, 2025 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,547 | 1:48.0 | 277 | 1253 | 67 | |
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 71 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 68 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 66 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 66 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 69 | |
| r: 2:00 | 159 | |||||
| r311 |
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Workout Graph
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