David Moore 5x4000m/2:00r BikeErg
20,000
Meters
36:44.7
Time
1:50.2
Pace
732
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,145 |
| Overall Time | 46:44.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 66 |
| Revolution Count | 2438 |
| Power/kg | 2.05 |
| Drag Factor | 186 |
May 25, 2025 14:34:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:44.7 | 20,000 | 1:50.2 | 261 | 1199 | 66 | |
| 7:26.5 | 4,000 | 1:51.6 | 252 | 1166 | 66 | |
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1208 | 67 | |
| 7:16.3 | 4,000 | 1:49.0 | 270 | 1228 | 67 | |
| 7:12.9 | 4,000 | 1:48.2 | 276 | 1250 | 67 | |
| 7:29.5 | 4,000 | 1:52.3 | 247 | 1148 | 65 | |
| r145 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg