David Moore 2x750m/1:00r row
750
Meters
6:07.5
Time
4:05.0
Pace
51
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 762 |
| Overall Time | 8:07.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 82 |
| Drag Factor | 60 |
May 25, 2025 13:45:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 750 | 4:05.0 | 24 | 381 | 13 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 28 | |
| r12 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og