David Moore 4x2:00/1:00r row
517
Meters
8:00.0
Time
7:44.2
Pace
140
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 527 |
| Overall Time | 12:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 6 |
| Stroke Count | 48 |
| Drag Factor | 31 |
May 11, 2025 13:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 517 | 7:44.2 | 3 | 312 | 6 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
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| 0 | ||||||
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| r10 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/T1yrZhAeTAu6qnf6eMZtTA