Martin Joyce 8000m row
8,000
Meters
46:06.5
Time
2:52.9
Pace
409
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 106 |
February 11, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.5 | 8,000 | 2:52.9 | 68 | 533 | 22 | 105 |
| 9:21.6 | 1,600 | 2:55.5 | 65 | 522 | 21 | 96 |
| 9:08.8 | 3,200 | 2:51.5 | 69 | 538 | 23 | 101 |
| 9:09.0 | 4,800 | 2:51.5 | 69 | 538 | 23 | 107 |
| 9:10.4 | 6,400 | 2:52.0 | 69 | 536 | 22 | 110 |
| 9:16.7 | 8,000 | 2:53.9 | 66 | 528 | 23 | 111 |
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Workout Graph
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