Martin Joyce 8000m row
8,000
Meters
45:49.8
Time
2:51.8
Pace
409
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 111 |
February 03, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 8,000 | 2:51.8 | 69 | 537 | 21 | 111 |
| 9:10.6 | 1,600 | 2:52.0 | 69 | 536 | 21 | 105 |
| 9:12.2 | 3,200 | 2:52.5 | 68 | 534 | 22 | 108 |
| 9:10.8 | 4,800 | 2:52.1 | 69 | 536 | 21 | 111 |
| 9:09.4 | 6,400 | 2:51.6 | 69 | 538 | 22 | 115 |
| 9:06.8 | 8,000 | 2:50.8 | 70 | 541 | 22 | 118 |
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Workout Graph
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