Martin Joyce 8000m row
8,000
Meters
47:01.3
Time
2:56.3
Pace
406
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
January 28, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.3 | 8,000 | 2:56.3 | 64 | 519 | 21 | 102 |
| 9:05.8 | 1,600 | 2:50.5 | 71 | 542 | 20 | 98 |
| 9:15.2 | 3,200 | 2:53.5 | 67 | 530 | 22 | 99 |
| 9:29.6 | 4,800 | 2:58.0 | 62 | 513 | 22 | 104 |
| 9:36.1 | 6,400 | 3:00.0 | 60 | 506 | 21 | 104 |
| 9:34.5 | 8,000 | 2:59.5 | 60 | 508 | 21 | 106 |
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Workout Graph
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