Martin Joyce 7500m row
7,500
Meters
42:28.6
Time
2:49.9
Pace
385
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 111 |
January 19, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.6 | 7,500 | 2:49.9 | 71 | 545 | 22 | 108 |
| 8:28.1 | 1,500 | 2:49.3 | 72 | 547 | 21 | 103 |
| 8:30.6 | 3,000 | 2:50.2 | 71 | 544 | 23 | 108 |
| 8:31.9 | 4,500 | 2:50.6 | 70 | 542 | 23 | 107 |
| 8:31.0 | 6,000 | 2:50.3 | 71 | 543 | 23 | 112 |
| 8:26.9 | 7,500 | 2:48.9 | 73 | 549 | 22 | 112 |
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Workout Graph
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