Martin Joyce 5000m row
5,000
Meters
28:02.0
Time
2:48.2
Pace
257
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 112 |
January 04, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.0 | 5,000 | 2:48.2 | 74 | 553 | 19 | 107 |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 19 | 100 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 546 | 18 | 106 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 532 | 19 | 102 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 538 | 20 | 107 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 23 | 120 |
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Workout Graph
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