Martin Joyce 7x500m/2:00r row
3,500
Meters
16:47.8
Time
2:23.9
Pace
194
Calories
126
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 30:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 112 |
December 31, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 3,500 | 2:23.9 | 117 | 703 | 23 | 126 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 22 | 107 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 23 | 122 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 | 125 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | 131 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 133 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | 134 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 23 | 132 |
| r87 |
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Workout Graph
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