Martin Joyce 8000m row
8,000
Meters
44:58.6
Time
2:48.6
Pace
410
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 115 |
December 26, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.6 | 8,000 | 2:48.6 | 73 | 551 | 23 | 108 |
| 8:57.5 | 1,600 | 2:47.9 | 74 | 554 | 23 | 100 |
| 9:03.7 | 3,200 | 2:49.9 | 71 | 545 | 23 | 105 |
| 8:59.9 | 4,800 | 2:48.7 | 73 | 550 | 23 | 110 |
| 9:00.3 | 6,400 | 2:48.8 | 73 | 550 | 23 | 112 |
| 8:57.1 | 8,000 | 2:47.8 | 74 | 554 | 23 | 114 |
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Workout Graph
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