Martin Joyce 7500m row
7,500
Meters
42:17.0
Time
2:49.1
Pace
384
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
December 22, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.0 | 7,500 | 2:49.1 | 72 | 548 | 23 | 104 |
| 8:35.0 | 1,500 | 2:51.6 | 69 | 538 | 23 | 92 |
| 8:30.4 | 3,000 | 2:50.1 | 71 | 544 | 24 | 104 |
| 8:26.4 | 4,500 | 2:48.8 | 73 | 550 | 24 | 107 |
| 8:25.0 | 6,000 | 2:48.3 | 73 | 552 | 24 | 109 |
| 8:20.3 | 7,500 | 2:46.7 | 75 | 559 | 24 | 112 |
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Workout Graph
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