Martin Joyce 2x2000m/4:00r row
4,000
Meters
20:38.4
Time
2:34.8
Pace
214
Calories
119
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 28:38.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 113 |
December 20, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 4,000 | 2:34.8 | 94 | 624 | 24 | 119 |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 24 | 113 |
| 10:05.1 | 2,000 | 2:31.2 | 101 | 647 | 25 | 126 |
| r30 |
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Workout Graph
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