Martin Joyce 7000m row
7,000
Meters
39:42.5
Time
2:50.1
Pace
357
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 100 |
December 14, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.5 | 7,000 | 2:50.1 | 71 | 544 | 22 | 98 |
| 8:01.5 | 1,400 | 2:51.9 | 69 | 536 | 21 | 70 |
| 8:02.6 | 2,800 | 2:52.3 | 68 | 535 | 22 | 95 |
| 7:58.3 | 4,200 | 2:50.8 | 70 | 541 | 23 | 105 |
| 7:49.4 | 5,600 | 2:47.6 | 74 | 555 | 24 | 110 |
| 7:50.7 | 7,000 | 2:48.1 | 74 | 553 | 23 | 113 |
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Workout Graph
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