Martin Joyce 4x800m/2:00r row
3,200
Meters
16:04.3
Time
2:30.6
Pace
173
Calories
118
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 24:04.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 96 |
December 12, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,200 | 2:30.6 | 102 | 652 | 23 | 118 |
| 4:13.4 | 800 | 2:38.3 | 88 | 603 | 22 | 106 |
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 23 | 119 |
| 3:58.3 | 800 | 2:28.9 | 106 | 664 | 24 | 122 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 25 | 128 |
| r51 |
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Workout Graph
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