Martin Joyce 3x1000m/3:00r row
3,000
Meters
15:22.1
Time
2:33.6
Pace
161
Calories
118
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 24:22.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 97 |
December 01, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,000 | 2:33.6 | 96 | 631 | 21 | 118 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 21 | 115 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 21 | 119 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | 122 |
| r34 |
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Workout Graph
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