Martin Joyce 3x1000m/3:00r row
3,000
Meters
14:48.0
Time
2:28.0
Pace
165
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 23:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 108 |
May 23, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 22 | 122 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 19 | 111 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 23 | 126 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 130 |
| r48 |
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Workout Graph
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