Martin Joyce 30:03 row
5,285
Meters
30:03.6
Time
2:50.6
Pace
269
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 112 |
October 04, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,285 | 2:50.6 | 70 | 542 | 19 | 104 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 17 | 95 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 18 | 100 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 18 | 101 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 19 | 104 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 21 | 108 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 111 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 111 |
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Workout Graph
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