Martin Joyce 5000m row
5,000
Meters
28:21.8
Time
2:50.1
Pace
255
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 92 |
October 11, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 5,000 | 2:50.1 | 71 | 544 | 22 | 103 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 22 | 97 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 23 | 101 |
| 5:42.3 | 3,000 | 2:51.1 | 70 | 540 | 23 | 104 |
| 5:41.5 | 4,000 | 2:50.7 | 70 | 541 | 23 | 108 |
| 5:40.8 | 5,000 | 2:50.4 | 71 | 543 | 23 | 108 |
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Workout Graph
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