Martin Joyce 20:00 row
3,563
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 91 |
October 04, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563 | 2:48.3 | 73 | 552 | 23 | 100 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 94 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 23 | 92 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 23 | 102 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 24 | 105 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 24 | 109 |
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Workout Graph
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