Martin Joyce 30:00 row
5,280
Meters
30:00.0
Time
2:50.4
Pace
269
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 89 |
June 22, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280 | 2:50.4 | 71 | 543 | 22 | 103 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 22 | 99 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 23 | 100 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 23 | 105 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 23 | 107 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 23 | 107 |
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Workout Graph
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