Tony Halliday 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 130 |
October 22, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 295 | 23 | 121 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 24 | 118 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 23 | 122 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 24 | 121 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 23 | 122 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 24 | 123 |
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Workout Graph
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