Tony Halliday 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
July 09, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 301 | 24 | 127 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 26 | 131 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 25 | 126 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 25 | 133 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 24 | 130 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 23 | 117 |
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Workout Graph
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