Tony Halliday 5008m row
5,008
Meters
22:31.4
Time
2:14.9
Pace
295
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
January 17, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,008 | 2:14.9 | 142 | 790 | 295 | 23 | 115 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 118 | 23 | 114 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 118 | 24 | 112 |
| 4:32.4 | 5,008 | 2:15.1 | 142 | 788 | 59 | 24 | 119 |
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