Tony Halliday 4:00 row
1,059
Meters
4:00.0
Time
1:53.3
Pace
72
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 132 |
June 11, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 72 | 28 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 30 | 147 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 | 156 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 27 | 160 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 29 | 161 |
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Workout Graph
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