Tony Halliday 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 136 |
December 16, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 300 | 21 | 131 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 23 | 132 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 23 | 141 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 22 | 130 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 20 | 126 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 19 | 126 |
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Workout Graph
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