Tony Halliday 21098m row
21,098
Meters
1:30:27.6
Time
2:08.6
Pace
1301
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 2001 |
| Drag Factor | 115 |
December 17, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:27.6 | 21,098 | 2:08.6 | 164 | 866 | 1301 | 22 | 152 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 124 | 21 | 142 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 125 | 21 | 147 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 884 | 125 | 21 | 151 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 876 | 124 | 22 | 152 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 124 | 22 | 149 |
| 8:34.9 | 12,000 | 2:08.7 | 164 | 864 | 123 | 22 | 152 |
| 8:38.5 | 14,000 | 2:09.6 | 161 | 853 | 122 | 22 | 154 |
| 8:42.8 | 16,000 | 2:10.7 | 157 | 839 | 121 | 22 | 153 |
| 8:40.2 | 18,000 | 2:10.0 | 159 | 847 | 122 | 23 | 155 |
| 8:40.3 | 20,000 | 2:10.0 | 159 | 847 | 122 | 23 | 158 |
| 4:37.8 | 21,098 | 2:06.5 | 173 | 895 | 69 | 25 | 160 |
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Workout Graph
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