Tony Halliday 5x1000m/1:00r row
5,000
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
160
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 125 |
November 12, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 26 | 160 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 157 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 160 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 160 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 162 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | 164 |
| r95 |
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Workout Graph
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