Tony Halliday 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
305
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 126 |
November 08, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 305 | 20 | 143 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 20 | 135 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 20 | 143 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 20 | 144 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 20 | 147 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 20 | 148 |
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Workout Graph
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