Tony Halliday 7500m row
7,500
Meters
33:40.4
Time
2:14.6
Pace
443
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 99 |
May 07, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:40.4 | 7,500 | 2:14.6 | 143 | 792 | 443 | 22 | 124 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 90 | 24 | 105 |
| 6:36.5 | 3,000 | 2:12.1 | 152 | 821 | 90 | 24 | 129 |
| 6:40.6 | 4,500 | 2:13.5 | 147 | 805 | 89 | 23 | 127 |
| 6:50.4 | 6,000 | 2:16.8 | 137 | 770 | 87 | 22 | 132 |
| 6:54.3 | 7,500 | 2:18.1 | 133 | 757 | 87 | 21 | 128 |
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Workout Graph
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