Tony Halliday 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 96 |
May 06, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 294 | 21 | 124 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 24 | 129 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 23 | 130 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 21 | 115 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 21 | 125 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.