Tony Halliday v6:00/1:00r...6 row
5,382
Meters
21:00.0
Time
1:57.0
Pace
368
Calories
157
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 115 |
January 27, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,382 | 1:57.0 | 218 | 1050 | 28 | 157 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | 155 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 158 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 157 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 157 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 160 | |
| r: 1:00 | 19 | ||||||
| r210 |
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Workout Graph
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