Tony Halliday 3000m row
3,000
Meters
13:48.0
Time
2:18.0
Pace
176
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 116 |
January 27, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 176 | 22 | 121 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 36 | 24 | 122 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 36 | 22 | 126 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 772 | 35 | 22 | 125 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 766 | 36 | 22 | 124 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 676 | 33 | 21 | 110 |
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Workout Graph
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