Tony Halliday 20:08 row
4,542
Meters
20:08.3
Time
2:13.0
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 132 |
January 25, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,542 | 2:13.0 | 149 | 811 | 270 | 19 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 20:08.3 | 30 | 2:18.3 | 132 | 755 | 1 | 14 |
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Workout Graph
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