Tony Halliday v2:00/1:00r...6 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
158
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 131 |
January 24, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 29 | 158 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 157 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 159 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 158 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 158 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 161 | |
| r: 1:00 | 16 | ||||||
| r227 |
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Workout Graph
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