Tony Halliday 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
177
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 130 |
January 24, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 177 | 22 | 129 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 35 | 22 | 129 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 36 | 22 | 126 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 811 | 35 | 22 | 128 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 23 | 129 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 809 | 35 | 22 | 136 |
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Workout Graph
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