Tony Halliday 3x500m/1:00r row
1,500
Meters
5:39.4
Time
1:53.1
Pace
106
Calories
153
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 8:39.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 128 |
January 18, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 29 | 153 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 150 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 153 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 157 |
| r98 |
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Workout Graph
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