Tony Halliday v1:00/2:00r...3 row
1,480
Meters
5:39.5
Time
1:54.6
Pace
107
Calories
156
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 11:39.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 128 |
January 18, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.5 | 1,480 | 1:54.6 | 232 | 1098 | 30 | 156 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 158 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 160 | |
| r: 2:00 | 54 | ||||||
| 1:39.5 | 391 | 2:07.2 | 170 | 884 | 28 | 152 | |
| r122 |
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Workout Graph
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