Tony Halliday 4000m row
4,000
Meters
18:00.0
Time
2:15.0
Pace
240
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 128 |
January 18, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 789 | 240 | 24 | 122 |
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 47 | 24 | 123 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 789 | 48 | 24 | 116 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 789 | 48 | 24 | 125 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 48 | 24 | 124 |
| 3:36.0 | 4,000 | 2:15.0 | 142 | 789 | 49 | 24 | 123 |
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Workout Graph
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