Tony Halliday v600m/2:00r...10 row
4,000
Meters
14:30.9
Time
1:48.8
Pace
296
Calories
155
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 34:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 129 |
January 12, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1233 | 32 | 155 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 31 | 155 | |
| r: 2:00 | 72 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 155 | |
| r: 2:00 | 56 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 32 | 155 | |
| r: 2:00 | 58 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 33 | 156 | |
| r: 2:00 | 70 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 42 | 156 | |
| r: 2:00 | 72 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 35 | 151 | |
| r: 2:00 | 53 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 33 | 155 | |
| r: 2:00 | 70 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 34 | 156 | |
| r: 2:00 | 68 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 157 | |
| r: 2:00 | 65 | ||||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 32 | 156 | |
| r: 2:00 | 19 | ||||||
| r603 |
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Workout Graph
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