Tony Halliday 3000m row
3,000
Meters
13:30.2
Time
2:15.0
Pace
180
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 117 |
January 12, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 180 | 24 | 117 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 36 | 24 | 119 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 36 | 24 | 116 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 774 | 36 | 24 | 117 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 36 | 24 | 118 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 36 | 24 | 119 |
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Workout Graph
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