Tony Halliday 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
600
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 141 |
November 02, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 600 | 22 | 120 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 123 | 24 | 121 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 121 | 23 | 122 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 121 | 23 | 124 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 119 | 23 | 119 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 731 | 116 | 22 | 116 |
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Workout Graph
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