Tony Halliday 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
591
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 120 |
October 31, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 591 | 21 | 116 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 122 | 23 | 119 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 123 | 22 | 125 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 119 | 22 | 120 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 117 | 21 | 117 |
| 10:04.1 | 10,000 | 2:31.0 | 102 | 649 | 110 | 20 | 101 |
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Workout Graph
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