Tony Halliday 10000m row
10,000
Meters
44:59.9
Time
2:14.9
Pace
591
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
October 15, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.9 | 10,000 | 2:14.9 | 142 | 789 | 591 | 23 | 116 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 119 | 23 | 114 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 118 | 23 | 115 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 118 | 23 | 115 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 118 | 23 | 117 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 788 | 118 | 23 | 119 |
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Workout Graph
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