Tony Halliday 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 110 |
July 24, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 410 | 22 | 127 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 | 118 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 22 | 123 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 23 | 124 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 134 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 24 | 138 |
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Workout Graph
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