Stephen Miller 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
347
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 198 |
March 21, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 28 | 155 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 139 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 28 | 147 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 28 | 158 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 28 | 164 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 28 | 168 |
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Workout Graph
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